Need help?
Email us and we'll get back to you, usually within a couple of days.
Email Support
terence@stewardingchange.org
Quick answers
How do I complete a workout?
Open the workout (Today, or Journey → tap a week → tap the day) and tap Complete Workout. You can complete any day — including a run you finished late — and it logs to that day.
How do I connect Apple Health?
Settings → Sync workouts from Apple Health, then allow access. Your runs will match to the plan and check themselves off.
How do I train with a partner?
You each create an account and you're paired automatically. See each other's workouts, send reactions and nudges, and share a streak in the Partner tab.
How do I add my own workout?
Tap Add Custom Workout on the Today screen — choose Run, Interval Running, HYROX, or General Lift.
How do I delete my account?
Email us at terence@stewardingchange.org and we'll delete your account and associated data.